Directions:
- If using wooden skewers, soak them in water at least 20 minutes to prevent burning.
- Quarter the onion, and separate the layers. Put in a large ziploc or tupperware.
- Take out the guts from the pepper, and chop into 1 pieces. Put these in the same container as the onion.
- Remove any fat from the chicken and cut into 1-1.5 pieces. Throw in with the veggies. Drop in the pesto sauce and shake well to coat everything.
- Skewer the onion, pepper, chicken and tomatoes. Grill or Broil the kabobs for about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.77 Kcal (1234 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 77.43mg | 26% | |
| Sodium | 525.51mg | 22% | |
| Potassium | 503.22mg | 11% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 20% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 26% | |
| Sodium | 139.92mg | 22% | |
| Potassium | 133.99mg | 11% | |
| Total Carbs | 4.62g | 6% | |
| Sugars | 2.71g | 41% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 7.44g | 56% | |
| Vitamin C | 9.3mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 70% | |
| Calcium | 36.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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