Chicken Penne Pasta - J. Gilbert's Restaurant Recipe

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Chicken Penne Pasta - J. Gilbert's Restaurant
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Ingredients:

Directions:

  1. Preheat a grill and char the red peppers on all sides. Remove and place the peppers in a paper bag. Let the peppers stand in the closed bag for 20 minutes. Remove peppers from the bag, peel and seed. Use one pepper for the sauce and the other for garnish.
  2. Season the chicken breast with blackening spice. Place on the grill and cook both sides until juices run clear. Let the chicken cool. Slice into 1/4 slices. Set aside.
  3. Boil the pasta in salted water to tender. Rinse in cold water. Strain and lightly oil.
  4. Puree one roasted pepper, chicken stock, 2 t blackening seasoning or more to taste, and a pinch of salt in a blender. Remove and mix with the cream. Set aside.
  5. Heat 1/4 C olive oil over medium high heat and saute' garlic until tender - don't burn. Add snow peas, leeks and saute' tender. Add the blackened chicken and saute' 2 more minutes. Add the sauce, pasta, 1 C cheese and chopped cilantro. Cook to reduce sauce by 1/3. Serve with additional cheese, red peppers and cilantro as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2355.62 Kcal (9863 kJ)
Calories from fat 1628.2 Kcal
% Daily Value*
Total Fat 180.91g 278%
Cholesterol 509.95mg 170%
Sodium 2648.36mg 110%
Potassium 1116.65mg 24%
Total Carbs 88.91g 30%
Sugars 16.47g 66%
Dietary Fiber 16.36g 65%
Protein 89.33g 179%
Vitamin C 131mg 218%
Vitamin A 3mg 99%
Iron 53.7mg 298%
Calcium 1245.8mg 125%
Amount Per 100 g
Calories 197.43 Kcal (827 kJ)
Calories from fat 136.46 Kcal
% Daily Value*
Total Fat 15.16g 278%
Cholesterol 42.74mg 170%
Sodium 221.97mg 110%
Potassium 93.59mg 24%
Total Carbs 7.45g 30%
Sugars 1.38g 66%
Dietary Fiber 1.37g 65%
Protein 7.49g 179%
Vitamin C 11mg 218%
Vitamin A 0.2mg 99%
Iron 4.5mg 298%
Calcium 104.4mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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