Chicken Penne (Low-Fat)

Prep Time: 30 Minutes

Cook Time: 20 Minutes

Ready In: 50 Minutes

Servings: 4

Ingredients:

1 cup dry penne pasta

olive oil flavored cooking spray

1 cup chopped onion

1/2 cup chopped green bell pepper

1/2 teaspoon minced garlic

2 cups diced tomatoes or 1 (14 1/2 ounce) can stewed tomatoes

1 1/2 teaspoons dried italian seasoning

1/4 teaspoon salt

1 teaspoon ground black pepper

4 ounces chicken breasts, cubed

2 tablespoons red wine

2 tablespoons grated parmesan cheese

Directions:

1. Cook pasta according to package directions without salt or fat.
2. Drain and rinse with cold water; set aside.
3. Spray a large skillet with olive oil cooking spray.
4. Saute onion, green pepper and garlic 5 minutes or until onion is clear.
5. Add next 6 ingredients.
6. Bring to a boil.
7. Reduce heat and simmer 5-6 minutes or until chicken is done.
8. Place pasta in a large serving bowl.
9. Add chicken mixture and toss with cheese.

By RecipeOfHealth.com