Ingredients:
- 2 tbsp hot sauce (i use a very hot chili based sauce. it depends on your taste preference - hor sauce is optional)
Directions:
- Fry the Bacon bits until crisp, remove from pan drain on Paper towel.
- Drain grease from the skillet and return 1 tbsp of the grease back into the skillet Saute the onion, carrot, celery& carlic for 5 minutes or until the onion is translucent Pour in the wine and reduce by half (if you are substituting with tomato juice do NOT add it now) Add Chicken and stir well breaking up any clumps, cook apprx 10 minutes or until the chicken is cooked and lightly browned Add Jalapenos& red pepper.
- Mix well.
- Drizzle in the cumin, oregano, hot sauce (if using)& bacon bits.
- Pour in the tomato sauce& chicken stock (If you are substituting the wine with tomatoe juice add it now) Bring to a boil, add lid, lower heat and simmer for 1 hout, stir occasionally Remove lid, taste and add Salt& pepper and continue to simmer until the sauce has a rich thick consistency (apprx. 1 hour) stir occasionally.
- Your timing here will depend on how high a heat you used.
- You may have to add a bit more wine or tomato juice or the sauce may be cooked a bit quicker Meanwhile cook the Penne according to the instuctions on the package.
- Serve the Sauce over the Penne.
- Sprinkle on the grated cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.14 Kcal (2111 kJ) | ||
| Calories from fat | 232.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 118.68mg | 40% | |
| Sodium | 837.67mg | 35% | |
| Potassium | 1063.87mg | 23% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 31.65g | 63% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 40% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 40% | |
| Sodium | 166.8mg | 35% | |
| Potassium | 211.84mg | 23% | |
| Total Carbs | 5.38g | 9% | |
| Sugars | 1.89g | 38% | |
| Dietary Fiber | 1.44g | 29% | |
| Protein | 6.3g | 63% | |
| Vitamin C | 10.9mg | 91% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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