Parmesan Twists Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2987

Calories

Comments Print recipe

Ingredients:

Serving

1 17.25- oz package thawed puff pastry
1 egg, lightly beaten
1 1/2 cups (6 oz) grated parmesan
1 tbsp poppy or sesame seeds (optional)

Directions:

Heat oven to 400° F. Cut the puff pastry lengthwise into 24 strips. Brush with egg. Sprinkle with the Parmesan and seeds (if using) and twist. Place on 2 baking sheets. Bake until golden, 12 to 15 minutes. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2987 Kcal (12506 kJ)
Calories from fat	1856.36 Kcal
		% Daily Value*
Total Fat	206.26g	317%
Cholesterol	201.1mg	67%
Sodium	1932.68mg	81%
Potassium	475.46mg	10%
Total Carbs	224.67g	75%
Sugars	5.58g	22%
Dietary Fiber	11.54g	46%
Protein	57.7g	115%
Vitamin C	0.1mg	0%
Iron	16.9mg	94%
Calcium	671.7mg	67%

Amount Per 100 g
Calories	511.16 Kcal (2140 kJ)
Calories from fat	317.67 Kcal
		% Daily Value*
Total Fat	35.3g	317%
Cholesterol	34.41mg	67%
Sodium	330.73mg	81%
Potassium	81.36mg	10%
Total Carbs	38.45g	75%
Sugars	0.95g	22%
Dietary Fiber	1.97g	46%
Protein	9.87g	115%
Iron	2.9mg	94%
Calcium	114.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Smoky Pecan Puffs

Sheet frozen puff pastry, thawed, Egg, Water, Poppy seeds and 5 more..
Herb Twists

Sheets puff pastry, thawed, Egg, beaten and 2 more..
Savory Parmesan Sticks

Frozen puff pastry, thawed, Egg, beaten and 2 more..
Savory Parmesan Sticks

Frozen puff pastry, thawed, Egg, lightly beaten and 2 more..
Puff Pastry Chicken Pockets

Boneless skinless chicken breast halves, Salt, Pepper and 8 more..
Tomato and Mozzarella Tart

Unbleached all-purpose flour , for work surface and 10 more..
Feta Cheese Stuffed Pastry Bundles

Feta cheese stuffed pastry bundles, Sheets puff pastry and 6 more..
Black Olive Red Pepper Stuffed Pastry Bundles

Sheets puff pastry, Egg yolk, Poppy seeds and 6 more..
Ham and Cheese Empanadas

Sheets frozen puff pastry, Butter, Flour, Milk, Eggs and 7 more..
Spicy Cheese Breadsticks

Sheet puff pastry (2 come in a box) and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

76.1

Points
82

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Parmesan Twists
Parmesan Cheese Twists
Parmesan Puff Pastry Twists

Puff pastry sheets, frozen (thawed ) and 4 more..
Parmesan Cheese Twists

Frozen puff pastry sheet (1/2 box), Egg, Water and 4 more..
Twisted Guacamole

Avocados, Cilantro leaf, Red onion, diced and 5 more..
Twisted Bruschetta

Chopped tomatoes, Celery, Fresh basil, Balsamic vinegar and 10 more..
Twisted Scotch Egg #RSC

Hard-boiled eggs, peeled, All-purpose flour and 8 more..
Twisted Tuna Fish Sandwich

Tuna in water , drained. i use bumble bee brand and 10 more..
Twisted Black Olive Breadsticks

Frozen bread dough, thawed and 4 more..
Twisted Sister’s Eye Candy Trail Mix

Chocolate chips, Shoestring potatoes (or pretzels) and 8 more..