Directions:
- Heat oil in large ovenproof dish. Fry leeks, parsnips, bay leaves, garlic and onion until they turn golden.
- Add thyme and mushrooms and fry for a further minute.
- Add sweet potato chunks and sit chicken pieces on top of the vegetables. Pour enough boiling water over to nearly cover the chicken.
- Bake in 170c oven for 1hr, or until chicken is cooked through. Add salt and pepper to taste.
- This can be served with couscous or whatever takes your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.67 Kcal (1832 kJ) | ||
| Calories from fat | 165.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 221.67mg | 74% | |
| Sodium | 1105.95mg | 46% | |
| Potassium | 725.75mg | 15% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 49.12g | 98% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 28% | |
|---|---|---|---|
| Cholesterol | 80.97mg | 74% | |
| Sodium | 403.98mg | 46% | |
| Potassium | 265.1mg | 15% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 17.94g | 98% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 16% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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