Chicken and Brown Rice Medley Recipe

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Chicken and Brown Rice Medley
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Ingredients
8
Count
Nutrition
350
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flake chicken in a medium sized bowl.
  2. Mix in cooked brown rice.
  3. Add about half of the nut pieces.
  4. Melt margarine or butter in a pan.
  5. Add sliced celery and cook for a couple of minutes until almost translucent.
  6. Add sliced mushrooms and heat until mushrooms have reduced.
  7. Mix in sliced green onions and cook until they have wilted slightly.
  8. Combine cooked vegetables and the liquid with the chicken and rice mixture.
  9. Top with reserved nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.79 Kcal (1465 kJ)
Calories from fat 214.06 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 5.88mg 2%
Sodium 66.35mg 3%
Potassium 428.01mg 9%
Total Carbs 28.92g 10%
Sugars 3.17g 13%
Dietary Fiber 5.54g 22%
Protein 9.02g 18%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 149.32 Kcal (625 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 37%
Cholesterol 2.51mg 2%
Sodium 28.33mg 3%
Potassium 182.72mg 9%
Total Carbs 12.34g 10%
Sugars 1.35g 13%
Dietary Fiber 2.37g 22%
Protein 3.85g 18%
Vitamin C 1.6mg 6%
Iron 0.5mg 7%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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