Chicken Parmesan Heroes Recipe

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Chicken Parmesan Heroes
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Ingredients
13
Count
Nutrition
596
Calories
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Ingredients:

Directions:

  1. In a shallow bowl, combine the bread crumbs, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
  2. In a large saucepan, heat 1 tablespoon of the olive oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and stir for 30 seconds. Stir in the tomatoes, red-pepper flakes, and the remaining 3/4 teaspoon salt and 1/4 teaspoon black pepper. Bring to a simmer, reduce the heat, and simmer, stirring occasionally, until thickened, about 20 minutes. Remove from the heat and cover to keep warm.
  3. Meanwhile, in a large frying pan, heat 1/4 to 1/2 inch of cooking oil over moderate heat until very hot. Dip each chicken breast into the eggs and then into the bread crumbs, coating well. Fry in the hot oil, turning once, until golden brown and just cooked through, about 15 minutes in all. Drain on paper towels.
  4. While the chicken is cooking, heat the broiler. Brush the remaining 2 tablespoons olive oil over the cut-side of the rolls and toast under the broiler until golden, about 2 minutes.Spoon half the tomato sauce onto the bottom half of the rolls. Top with the chicken, the remaining sauce, and the other half of the rolls.
  5. Wine Recommendation: A simple wine befits a simple dish. Select a fresh, grapey Chianti to drink with these homey Italian-American heroes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.24 Kcal (2496 kJ)
Calories from fat 233.8 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 127.06mg 42%
Sodium 1573.21mg 66%
Potassium 1179.3mg 25%
Total Carbs 51.5g 17%
Sugars 8.95g 36%
Dietary Fiber 6.08g 24%
Protein 42.55g 85%
Vitamin C 17.6mg 29%
Iron 1.1mg 6%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 40%
Cholesterol 32.02mg 42%
Sodium 396.44mg 66%
Potassium 297.18mg 25%
Total Carbs 12.98g 17%
Sugars 2.25g 36%
Dietary Fiber 1.53g 24%
Protein 10.72g 85%
Vitamin C 4.4mg 29%
Iron 0.3mg 6%
Calcium 58.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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