Directions:
- Fill a large pasta pot with water and place it over high heat. Once the water comes up to a boil, salt it and drop in the pasta. Cook the pasta to al dente according to package directions. Before draining the pasta, reserve a mugful of starchy cooking water, then drain and reserve.
- While the water is coming up to a boil, place a large skillet over high heat with 3 turns of the pan of EVOO, about 3 tablespoons. Season the chicken pieces with the poultry seasoning, salt and pepper then add it to the preheated skillet. Cook the chicken until golden brown and cooked through, 3-4 minutes per side.
- Once the chicken is brown, add the garlic and onions to the pan, and cook until softened, about 5 minutes. Add the tomatoes and cover the pan with a lid. Cook, stirring occasionally, until the tomatoes burst open and begin to release their juices, about 5 minutes (if they haven’t started to burst open by that time, mash them lightly with a potato masher or wooden spoon). Season the mixture with salt and pepper.
- Add the drained pasta and reserved starchy cooking water (about 1 cup) to the skillet with the chicken and tomatoes, and toss over the heat until combined, about 1 minute. Remove the pan from the heat and stir in the basil, arugula, and cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.16 Kcal (872 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 8% | |
| Sodium | 132.81mg | 6% | |
| Potassium | 159.29mg | 3% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 8% | |
| Sodium | 66.33mg | 6% | |
| Potassium | 79.55mg | 3% | |
| Total Carbs | 14.04g | 9% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 6.09g | 24% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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