Chicken Paprika a La Morris Recipe

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Chicken Paprika a La Morris
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Ingredients
9
Count
Nutrition
319
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine 4 Tbsp flour, and salt and pepper. Combine. Lay out chicken breasts on a piece of plastic wrap. Lightly sprinkle chicken with 2 Tbsp of flour mixture. Use the tenderizing part of a kitchen mallet to pound chicken, so that the flour becomes incorporated in the meat. Repeat with opposite side, using another 2 Tbsp of the flour.
  2. Heat vegetable oil in a large skillet. When hot, carefully place prepped chicken across the bottom in an even layer. Cook until browned and completely cooked (approximately 5 minutes each side – depending on size of each piece).
  3. Remove chicken to plate. Add the smoked paprika and onions to the pan and cook until the onions are transparent.
  4. Add tomatoes to the onions in the hot skillet, and gently stir so that the tomatoes and onions combine.
  5. Add remaining 2 Tbsp flour to reserved tomato juice. Gradually pour into simmering onions and stir until thickened. Add yogurt and stir. Add chicken back to pan. Heat until all ingredients are hot.
  6. Serve alongside some mashed potatoes, couscous or noodles.
  7. It has become one of our favorite comfort meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.94 Kcal (1335 kJ)
Calories from fat 128.63 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 95.28mg 32%
Sodium 765.05mg 32%
Potassium 630.43mg 13%
Total Carbs 14.65g 5%
Sugars 3.26g 13%
Dietary Fiber 1.9g 8%
Protein 35.13g 70%
Vitamin C 2.1mg 4%
Iron 0.8mg 5%
Calcium 116mg 12%
Amount Per 100 g
Calories 129.33 Kcal (541 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 22%
Cholesterol 38.63mg 32%
Sodium 310.23mg 32%
Potassium 255.64mg 13%
Total Carbs 5.94g 5%
Sugars 1.32g 13%
Dietary Fiber 0.77g 8%
Protein 14.25g 70%
Vitamin C 0.9mg 4%
Iron 0.3mg 5%
Calcium 47mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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