Chicken Paillardes & Mushrooms in Creamy Cognac Dijon Sauce Recipe

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Chicken Paillardes & Mushrooms in Creamy Cognac Dijon Sauce
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Ingredients
12
Count
Nutrition
402
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season the chicken with the salt and pepper.
  2. Heat the olive oil and the butter in a large frying pan over medium-high heat. Add the chicken and saute until cooked through, turning once (about 5 minutes total time). Transfer to a plate, cover with foil and keep warm.
  3. Add the Cognac and the wine to the pan and deglaze, stirring to scrape up the brown bits. Now add the sliced mushrooms and saute for about 5 minutes until the mushrooms begin to soften and the sauce is reduced by half.
  4. With a slotted spoon, remove the mushrooms to the plate of chicken, and keep warm.
  5. Whisk in the cream, mustard and tarragon to the sauce and cook, continuing to whisk, about 2 minutes until thickened. Pour any juices that have accumulated on the plate into the sauce and whisk to combine.
  6. Serve the chicken topped with the mushrooms and wine sauce, garnish with the snipped parsley. Wonderful served with a tossed salad and Potatoes Dauphinoise (Gratin Dauphinois - Classic French Potatoes Baked in Cream).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.73 Kcal (1682 kJ)
Calories from fat 174.01 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 167.42mg 56%
Sodium 1148.56mg 48%
Potassium 892.54mg 19%
Total Carbs 3.28g 1%
Sugars 1.37g 5%
Dietary Fiber 0.9g 4%
Protein 49.63g 99%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 30%
Cholesterol 48.32mg 56%
Sodium 331.49mg 48%
Potassium 257.6mg 19%
Total Carbs 0.95g 1%
Sugars 0.39g 5%
Dietary Fiber 0.26g 4%
Protein 14.32g 99%
Vitamin C 0.8mg 5%
Iron 0.2mg 5%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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