Directions:
- Heat oil in large skillet.
- Sprinkle both sides of chicken with salt, garlic powder and chili powder to taste.
- Brown well.
- Place chicken in crockpot.
- Mix soups, tomato sauce, garlic, onion, chili powder and parsley.
- Add chiles now if using them.
- Pour over chicken in crockpot.
- Cook for 6 hours on low.
- Remove chicken from crockpot.
- To sauce remaining in crock add cheese, stirring well to blend.
- Add sour cream, mix well.
- Serve chicken with Mexican style rice with sauce drizzled over all.
- Garnish with olives, cilantro and sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.99 Kcal (1557 kJ) | ||
| Calories from fat | 243.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 42% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 15% | |
| Sodium | 1280.66mg | 53% | |
| Potassium | 614.35mg | 13% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 42% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 15% | |
| Sodium | 398.27mg | 53% | |
| Potassium | 191.05mg | 13% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 3.72g | 24% | |
| Vitamin C | 12.4mg | 67% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.3mg | 24% | |
| Calcium | 73.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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