Chicken Nuggets/Chicken Croquettes Recipe

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Ingredients:

Serving

cooking spray
2 large eggs
1/2 cup seasoned bread crumbs
2 cups cooked chicken
1 small onion, in chunks
salt and black pepper
1/2 cup frozen chopped spinach, thawed and drained
3/4 cup shredded cheddar cheese

Directions:

Heat oven to 400 degrees. Coat 2 baking sheets with cooking spray. Beat eggs in medium bowl. Put bread crumbs in pie plate.
Pulse chicken, onion, salt and pepper in food processor until finely chopped. Add to eggs, and stir to combine.
Divide in half. For kids: Shape into 8 nuggets; roll in crumbs: place on sheet.
For adults: Mix spinach and cheddar into remaining half. Form 4 logs, roll in crumbs; place on second sheet.
Bake nuggets for 15 to 18 minutes and croquettes for 22 to 25 minutes, or until golden brown, turning halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.76 Kcal (2222 kJ)
Calories from fat	306.87 Kcal
		% Daily Value*
Total Fat	34.1g	52%
Cholesterol	166.27mg	55%
Sodium	1011.96mg	42%
Potassium	491.7mg	10%
Total Carbs	28.4g	9%
Sugars	2.01g	8%
Dietary Fiber	1.69g	7%
Protein	29.35g	59%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	245.7mg	25%

Amount Per 100 g
Calories	245.17 Kcal (1026 kJ)
Calories from fat	141.75 Kcal
		% Daily Value*
Total Fat	15.75g	52%
Cholesterol	76.8mg	55%
Sodium	467.45mg	42%
Potassium	227.12mg	10%
Total Carbs	13.12g	9%
Sugars	0.93g	8%
Dietary Fiber	0.78g	7%
Protein	13.56g	59%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	7%
Iron	1.4mg	17%
Calcium	113.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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