Directions:
- Marinate chicken, garlic, oil and black pepper for 30 minutes.
- Combine bread crumbs and cayenne pepper.
- Coat chicken pieces.
- Place on jelly roll pan sprayed with non-stick spray.
- Bake in 475º oven for 15 minutes or until chicken is thoroughly cooked.
- Serve with BBQ sauce or your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.03 Kcal (2219 kJ) | ||
| Calories from fat | 281.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 21% | |
| Sodium | 1074.82mg | 45% | |
| Potassium | 370.08mg | 8% | |
| Total Carbs | 38.55g | 13% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 345 Kcal (1444 kJ) | ||
| Calories from fat | 182.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 48% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 21% | |
| Sodium | 699.61mg | 45% | |
| Potassium | 240.89mg | 8% | |
| Total Carbs | 25.09g | 13% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 14.68g | 45% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.8mg | 15% | |
| Calcium | 47.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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