Chicken Noodle Soup Asian Style Recipe

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Chicken Noodle Soup  Asian Style
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Ingredients:

Directions:

  1. In a large saucepan set over moderate heat, heat the oil until it is hot. Add the onion, garlic, and ginger, and cook, stirring occasionally, 3 minutes. Add the carrot and cabbage and toss to combine Add the broth, reserved mushrooms and salt to taste and simmer 10 minutes
  2. In a saucepan of boiling salted water cook the pasta until al dente, drain and transfer to stock. Add the broccoli, chicken and seasonings and simmer stirring occasionally, for 3 minutes, or until broccoli is just cooked and chicken heated through.
  3. Add sesame oil.
  4. Ladle the soup into bowls and garnish with the scallion.
  5. Yield : 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.21 Kcal (1529 kJ)
Calories from fat 139.74 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 36.23mg 12%
Sodium 866.48mg 36%
Potassium 919.94mg 20%
Total Carbs 37.31g 12%
Sugars 11.03g 44%
Dietary Fiber 3.35g 13%
Protein 22.3g 45%
Vitamin C 27mg 45%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 68mg 7%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 24%
Cholesterol 6.42mg 12%
Sodium 153.51mg 36%
Potassium 162.98mg 20%
Total Carbs 6.61g 12%
Sugars 1.95g 44%
Dietary Fiber 0.59g 13%
Protein 3.95g 45%
Vitamin C 4.8mg 45%
Vitamin A 0.1mg 11%
Iron 0.2mg 8%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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