Directions:
- Throw all ingredients in a pot and cook till peas are tender. About 30 minute Very nice with a slice of honey wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 3% | |
| Sodium | 498.05mg | 21% | |
| Potassium | 188.34mg | 4% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.32 Kcal (219 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 3% | |
| Sodium | 265.87mg | 21% | |
| Potassium | 100.54mg | 4% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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