Directions:
- Preheat oven to 375°.
- Arrange tortillas on a large baking sheet coated with cooking spray; set aside.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add bell pepper and onion, and cook 5 minutes or until tender, stirring often. Add cumin, and cook 1 minute. Add tomato; cook 3 minutes, stirring occasionally.
- Spoon tomato mixture evenly over tortillas; top with chicken and cilantro. Sprinkle cheese evenly over chicken. Bake at 375° for 8 minutes or until tortillas are crisp. Cut each tortilla into 6 wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 73.14mg | 3% | |
| Potassium | 56.22mg | 1% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 4% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 3% | |
| Sodium | 226.38mg | 3% | |
| Potassium | 174.02mg | 1% | |
| Total Carbs | 11.23g | 1% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 8.48g | 5% | |
| Vitamin C | 26.2mg | 14% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 11.1mg | 20% | |
| Calcium | 43.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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