Chicken N' Dumplings Lickety-Split Recipe

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Chicken N' Dumplings Lickety-Split
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Shake flour in oven cooking bag. Place in 13x9 inch baking pan.
  3. Add gravy mix, garlic powder and water and squeeze oven bag to blend ingredients.
  4. Place carrots and celery in bag in an even layer.
  5. Sprinkle chicken with seasonings and place on top of vegetables in bag.
  6. Arrange biscuits around chicken, then close and tie bag shut. Cut six 1/2- inch slits in top of bag. Bake until chicken is tender 50-55 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.44 Kcal (446 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 1.35mg 0%
Sodium 569.04mg 24%
Potassium 329.8mg 7%
Total Carbs 19.38g 6%
Sugars 4.19g 17%
Dietary Fiber 3.15g 13%
Protein 2.83g 6%
Vitamin C 4.7mg 8%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 68mg 7%
Amount Per 100 g
Calories 52.24 Kcal (219 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 0.66mg 0%
Sodium 279.29mg 24%
Potassium 161.87mg 7%
Total Carbs 9.51g 6%
Sugars 2.06g 17%
Dietary Fiber 1.54g 13%
Protein 1.39g 6%
Vitamin C 2.3mg 8%
Vitamin A 0.3mg 20%
Iron 0.3mg 3%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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