Chicken & Mushroom Ragout Recipe

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Ingredients:

Serving

2-3 tsp olive oil
1 whole small onion sliced
2-3 clove garlic minced
1 1/2 cup portobello mushrooms coarsely chopped
15 oz diced tomatoes low-sodium or no salt added
dash(es) freshly ground black pepper
1 tsp basil dried
1 tsp oregano dried
1 tbsp parsley chopped
15 oz chicken breasts boneless, skinless
3-4 tbsp pine nuts
1 tbsp parmesan cheese grated

Directions:

Preheat the oven to 350 degrees Fahrenheit.
Place the oil and onion in a medium sauce pan over medium heat. Cook, stirring occasionally, until the onions have caramelized, 10-15 minutes. Add the garlic and mushrooms and cook to sear the mushrooms, 3-5 minutes. Pour in the diced tomatoes and seasonings, stir to combine, and bring to a gentle simmer. Allow the sauce to reduce and thicken slightly, approximately 5-10 minutes.
Meanwhile, butterfly the chicken if it isn't already thinly sliced and placed in a lightly greased/sprayed baking dish. Pour the sauce evenly over the chicken and bake in the oven for 20-30 minutes.
While the chicken bakes, toast the pine nuts in a dry skillet until lightly golden and fragrant. Remove from the heat and allow to cool. When the chicken is done, top it with the parmesan cheese and pine nuts, and return to the oven for an additional 5 minutes to warm and melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.02 Kcal (1022 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	63.82mg	21%
Sodium	375.04mg	16%
Potassium	643.85mg	14%
Total Carbs	12.22g	4%
Sugars	6.01g	24%
Dietary Fiber	2.84g	11%
Protein	25.99g	52%
Vitamin C	18mg	30%
Iron	63.8mg	354%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	73.15 Kcal (306 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	18%
Cholesterol	19.13mg	21%
Sodium	112.43mg	16%
Potassium	193.02mg	14%
Total Carbs	3.66g	4%
Sugars	1.8g	24%
Dietary Fiber	0.85g	11%
Protein	7.79g	52%
Vitamin C	5.4mg	30%
Iron	19.1mg	354%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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