Chicken Mushroom Chowder Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, bring chicken broth and water to a boil. Stir in chicken, and season with oregano and pepper. If using raw chicken, reduce heat to a simmer and poach 15 minutes before proceeding.
Heat olive oil in a medium skillet over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour. Transfer to the broth mixture.
Stir rice and milk into the mixture. Bring to a boil, then reduce to a simmer and continue to cook, stirring occasionally, until thickened, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.86 Kcal (2068 kJ)
Calories from fat	171.3 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	52.24mg	17%
Sodium	1195.16mg	50%
Potassium	924.49mg	20%
Total Carbs	53.38g	18%
Sugars	6.9g	28%
Dietary Fiber	3.2g	13%
Protein	25.58g	51%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	90.86 Kcal (380 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	29%
Cholesterol	9.61mg	17%
Sodium	219.88mg	50%
Potassium	170.09mg	20%
Total Carbs	9.82g	18%
Sugars	1.27g	28%
Dietary Fiber	0.59g	13%
Protein	4.71g	51%
Vitamin C	3.2mg	29%
Iron	0.5mg	14%
Calcium	24.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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