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Chicken Mushroom and Wild Rice Casserole Recipe

Chicken Mushroom and Wild Rice Casserole Recipe

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Chicken Mushroom and Wild Rice Casserole

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Ingredients:

Serving

1 1/2 tbsp butter
1/4 tsp curry powder
1/2 onion, halved
1/4 cup carrot, chopped (1/2 carrot)
1/2 cup celery, sliced (1 1/2 stalks )
1 garlic clove, minced
1/2 cup water
1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs skinless boneless turkey breasts, cut into bite-sized pieces
1/8 tsp black pepper
1/4 tsp poultry seasoning
1 (6 1/4 oz) package wild rice mix (such as uncle ben's long grain
1 cup chicken broth (approx .)
2 1/2 tbsp butter
1 (4 oz) can mushrooms, sliced
1 (14 oz) can quartered artichoke hearts, drained
1 cup sour cream
8 oz cream of mushroom soup (3/4 can)
1/4 tsp salt (or to taste)

Directions:

Melt butter over medium heat; sauté onion, carrot, celery, and garlic in butter with curry powder until vegetables are tender (3-5 minutes).
Add the water, chicken, pepper, and poultry seasoning; bring to a boil.
Reduce heat to low, and simmer, covered, until chicken is tender (40 minutes).
Preheat oven to 350°F.
Remove the chicken and vegetables to a lightly greased 2-quart casserole or baking pan, and cook rice according to package directions in the broth remaining in the skillet (subbing broth for the water called for in the package directions; you'll need to add a cup or so of broth or water to get to the amount listed) (25 minutes).
In another skillet, melt butter, and sauté mushrooms and artichokes until tender (10 minutes).
Combine rice, mushroom/artichoke mixture, sour cream, soup, and salt with chicken/veg mixture in casserole.
Bake, covered, for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.47 Kcal (1271 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	100.66mg	34%
Sodium	928.87mg	39%
Potassium	546.13mg	12%
Total Carbs	12.14g	4%
Sugars	0.95g	4%
Dietary Fiber	1.28g	5%
Protein	25.39g	51%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	53.46 Kcal
		% Daily Value*
Total Fat	5.94g	27%
Cholesterol	34.02mg	34%
Sodium	313.88mg	39%
Potassium	184.55mg	12%
Total Carbs	4.1g	4%
Sugars	0.32g	4%
Dietary Fiber	0.43g	5%
Protein	8.58g	51%
Vitamin C	1.7mg	8%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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