Directions:
- Pound chicken breast halves between sheets of plastic wrap until evenly thinned out.
- Salt and pepper both sides then sprinkle lightly with garlic powder. In a large skillet, heat 1T. olive oil and 1T.butter over medium heat.
- Add chicken to the heated skillet; cook for about 5 minutes on each side.
- Remove to a baking dish.
- Add 1 more T. butter to the skillet along with the wine or broth then saute the mushrooms until tender and golden brown. Pour mushroom mixture over chicken in baking dish.
- Top with tomato slices and sliced green onions.
- Place Mozzarella slices over all.
- Bake at 325° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 5% | |
| Sodium | 370.39mg | 15% | |
| Potassium | 243.36mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 372.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 5% | |
| Sodium | 305.21mg | 15% | |
| Potassium | 200.53mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 12.39g | 30% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 307.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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