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Chicken Mole with Cilantro Rice Recipe

Chicken Mole with Cilantro Rice Recipe

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Ingredients

Count

Nutrition

2846

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup chopped onion
1 garlic clove, minced
1 cup fat-free , less-sodium chicken broth, divided
1 cup chopped plum tomatoes
2 tbsp whole or chopped almonds
1 1/2 tbsp chili powder
1 tbsp sugar
1 tbsp sesame seeds, toasted
3/4 tsp salt
1/2 tsp dried thyme
1/4 tsp ground cinnamon
1/4 tsp black peppercorns
1 whole clove
1 (6-inch) corn tortilla , torn
1/2 oz unsweetened chocolate
12 (4-oz) skinless, boneless chicken thighs
cooking spray
4 cups cooked instant rice
3/4 tsp salt
1/4 cup chopped fresh cilantro

Directions:

To prepare mole, heat oil in a Dutch oven over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic; cook 1 minute. Add 1/2 cup broth, tomatoes, and next 10 ingredients (tomatoes through tortilla); cook 5 minutes, stirring occasionally. Pour mole mixture into blender; process until smooth. Pour into pan. Add 1/2 cup broth and chocolate; bring to a boil. Cover, reduce heat, and simmer 45 minutes, stirring occasionally.
Preheat oven to 350°.
Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Spread mole over chicken. Cover and bake at 350° for 40 minutes or until chicken is done.
To prepare rice, combine rice, salt, and cilantro in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2845.94 Kcal (11915 kJ)
Calories from fat	1710.12 Kcal
		% Daily Value*
Total Fat	190.01g	292%
Cholesterol	357.74mg	119%
Sodium	4400.38mg	183%
Potassium	2798.68mg	60%
Total Carbs	199.61g	67%
Sugars	29.9g	120%
Dietary Fiber	29.31g	117%
Protein	98.24g	196%
Vitamin C	35.6mg	59%
Vitamin A	0.1mg	4%
Iron	17.8mg	99%
Calcium	534.3mg	53%

Amount Per 100 g
Calories	175.76 Kcal (736 kJ)
Calories from fat	105.61 Kcal
		% Daily Value*
Total Fat	11.73g	292%
Cholesterol	22.09mg	119%
Sodium	271.76mg	183%
Potassium	172.84mg	60%
Total Carbs	12.33g	67%
Sugars	1.85g	120%
Dietary Fiber	1.81g	117%
Protein	6.07g	196%
Vitamin C	2.2mg	59%
Iron	1.1mg	99%
Calcium	33mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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