Chicken Mediterranean Surprise! |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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This recipe came from a lady, named Lisa, a viewer of the Mike and Juliette Show. Ingredients:
1 cup vegetable broth |
2 limes, juice of |
2 tablespoons olive oil (optional) |
1/2 garlic clove, peeled, finely chopped |
1 red onion, cut into quarters and sliced thinly crosswise |
3 boneless skinless chicken breast halves, sliced into strips |
1 head cauliflower, florets separated and cut small |
1 lb broccoli, cut into small pieces |
1 teaspoon salt, more if desired pepper to taste |
1 lb asparagus, cut into 2 inch pieces |
1 red pepper, cut into about 2 inch by 1/4 inch strips |
1 yellow pepper, cut into about 2 inch by 1/4 inch strips |
1 (8 ounce) box mushrooms, sliced |
1 roasted red pepper, chopped |
1 (5 ounce) bag fresh spinach, washed well |
1/2 cup pitted kalamata olive |
5 ounces feta |
1 lb whole wheat pasta, cooked according to instructions on box |
2 basil leaves, thinly sliced |
2 teaspoons chopped fresh cilantro |
Directions:
1. Bring broth lime juice and olive oil, if using to a simmer in a large pan.
2. Add Garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
3. Add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
4. Add the asparagus, red and yellow peppers, the mushrooms.
5. Stir in the roasted pepper and simmer until tender about 7 minutes.
6. Stir in the spinach and olives.
7. Add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt. Adjust seasoning.
8. Pour over pasta, sprinkle with basil and cilantro. Enjoy!
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