Directions:
- In a wok, dutch oven or deep saute pan, fry onions in oil over medium high heat until the edges are nicely browned.
- Add garlic & ginger & continue stirring 2 minutes.
- Add ground spices (including salt) & fry another 2 minutes.
- Add tomatoes & fry over medium heat for 5 minutes.
- Add chicken & water (or coconut milk) & stir.
- Bring mixture to a simmer & reduce heat to low.
- Cover & simmer 20 minutes, then check.
- If sauce is too thin, remove cover & simmer 10 minutes more.
- If sauce is desired thickness, continue to simmer covered for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.23 Kcal (1450 kJ) | ||
| Calories from fat | 213.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 892.38mg | 37% | |
| Potassium | 386.96mg | 8% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.39 Kcal (839 kJ) | ||
| Calories from fat | 123.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 37% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 17% | |
| Sodium | 516.49mg | 37% | |
| Potassium | 223.96mg | 8% | |
| Total Carbs | 10.45g | 6% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 8.89g | 31% | |
| Vitamin C | 6mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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