Directions:
- Lay the chicken breasts between 2 pieces of waxed paper.
- Using a meat mallet or the flat side or a heavy knife, flatten each piece of chicken to a 1/8 inch thickness.
- In a large skillet, heat oil over medium heat until hot but not smoking.
- Add mushrooms and saute until softened, about 10 minutes.
- Add chicken to skillet.
- Cook turning once, until no longer pink, about 6 minutes.
- Remove chicken to a serving platter and cover with foil to keep warm.
- Add wine to skillet.
- Bring to a boil over medium heat.
- Simmer until liquid is reduced by half, about 5 minutes.
- Stir parsley and pepper into skillet.
- Pour sauce over chicken.
- Serve immediately.
- Optional: serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.2 Kcal (507 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 432.65mg | 18% | |
| Potassium | 162.44mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.92 Kcal (456 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 9% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 6% | |
| Sodium | 388.83mg | 18% | |
| Potassium | 145.99mg | 3% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.77g | 13% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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