Chicken, Mango, and Avocado Wrap Recipe

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Chicken, Mango, and Avocado Wrap
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Ingredients
8
Count
Nutrition
573
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix chicken, mango, avocado, basil, mayonnaise and curry powder; (mix gently).
  2. Add scallion, if using.
  3. Place mixture in the middle of a whole grain tortilla or wrap and roll up, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.02 Kcal (2399 kJ)
Calories from fat 288.79 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 81.78mg 27%
Sodium 824.72mg 34%
Potassium 695.25mg 15%
Total Carbs 44.09g 15%
Sugars 8.17g 33%
Dietary Fiber 3.98g 16%
Protein 29.94g 60%
Vitamin C 24.5mg 41%
Iron 2.4mg 13%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 204.54 Kcal (856 kJ)
Calories from fat 103.09 Kcal
% Daily Value*
Total Fat 11.45g 49%
Cholesterol 29.19mg 27%
Sodium 294.39mg 34%
Potassium 248.18mg 15%
Total Carbs 15.74g 15%
Sugars 2.92g 33%
Dietary Fiber 1.42g 16%
Protein 10.69g 60%
Vitamin C 8.8mg 41%
Iron 0.9mg 13%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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