Chicken Luau Recipe

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Chicken Luau
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Ingredients
7
Count
Nutrition
382
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove bones and skin from chicken breasts and cut meat into 1 inch cubes.
  2. Heat oil and saute chicken until lightly browned; add garlic and saute one minute.
  3. Pour chicken stock over the browned meat and garlic, and simmer 10 minutes or until chicken is tender.
  4. Drain the thawed spinach, then stir spinach and coconut milk into the chicken mixture. Simmer five minutes.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.86 Kcal (1599 kJ)
Calories from fat 170.17 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 70.49mg 23%
Sodium 555.53mg 23%
Potassium 709.02mg 15%
Total Carbs 25.38g 8%
Sugars 4.58g 18%
Dietary Fiber 2.77g 11%
Protein 30.82g 62%
Vitamin C 4.5mg 8%
Iron 2.1mg 11%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 29%
Cholesterol 18.79mg 23%
Sodium 148.06mg 23%
Potassium 188.97mg 15%
Total Carbs 6.76g 8%
Sugars 1.22g 18%
Dietary Fiber 0.74g 11%
Protein 8.21g 62%
Vitamin C 1.2mg 8%
Iron 0.5mg 11%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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