Directions:
- Combine flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper; mix well. Dredge livers in flour mixture; brown in 3 tablespoons butter. Cook over medium heat 5 minutes or until livers are done.
- Combine eggs, water, and remaining salt and pepper; beat well. Heat a 10-inch omelet pan or skillet until hot enough to sizzle a drop of water. Add remaining 1 tablespoon butter; rotate pan to coat bottom.
- Pour egg mixture quickly into pan. Shake pan vigorously (or use spatula to lift cooked portion) so that uncooked portion flows underneath. Slide pan back and forth over heat to keep mixture in motion.
- Spoon livers over half of omelet when eggs are set and top is still moist and creamy. Fold unfilled side over filling. Serve omelet immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.27 Kcal (2220 kJ) | ||
| Calories from fat | 359.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 61% | |
|---|---|---|---|
| Cholesterol | 611.25mg | 204% | |
| Sodium | 1270.64mg | 53% | |
| Potassium | 198mg | 4% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.6mg | 48% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.61 Kcal (1020 kJ) | ||
| Calories from fat | 165.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 61% | |
|---|---|---|---|
| Cholesterol | 280.81mg | 204% | |
| Sodium | 583.74mg | 53% | |
| Potassium | 90.96mg | 4% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 9.69g | 42% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.9mg | 48% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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