Braised Pork Chops Recipe

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Braised Pork Chops
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Ingredients:

Directions:

  1. Combine dry ingredients in shallow dish. Coat pork chops.
  2. Heat oil in large skillet. Brown pork chops.
  3. Put chops in slow cooker. Add soup and cover.
  4. Cook on low 6-8 hours or high 3-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.6 Kcal (304 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 0.28mg 0%
Sodium 460.38mg 19%
Potassium 17.07mg 0%
Total Carbs 6.57g 2%
Sugars 0.05g 0%
Dietary Fiber 0.72g 3%
Protein 0.91g 2%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 397.3 Kcal (1663 kJ)
Calories from fat 241.76 Kcal
% Daily Value*
Total Fat 26.86g 8%
Cholesterol 1.55mg 0%
Sodium 2519.58mg 19%
Potassium 93.43mg 0%
Total Carbs 35.95g 2%
Sugars 0.25g 0%
Dietary Fiber 3.94g 3%
Protein 4.98g 2%
Vitamin C 0.1mg 0%
Iron 2.5mg 2%
Calcium 106.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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