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Chicken Lettuce Wraps Recipe

Chicken Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

2 garlic cloves
1 lb skinned and boned chicken breast halves, coarsely chopped
2 tbsp dark sesame oil
1/4 cup chopped fresh mint
2 green onions, chopped
2 tbsp soy sauce
8 large iceberg lettuce leaves
garnish: fresh mint leaves

Directions:

Pulse garlic in food processor 3 times or until minced. Add chicken, and pulse 8 times or until ground.
Cook chicken mixture in hot oil in a large skillet over medium heat 8 to 10 minutes or until chicken is done. Stir in mint, onions, and soy sauce. Serve on lettuce; garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.2 Kcal (1680 kJ)
Calories from fat	151.63 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	65.22mg	22%
Sodium	776.66mg	32%
Potassium	1638.9mg	35%
Total Carbs	35.21g	12%
Sugars	22.06g	88%
Dietary Fiber	12.5g	50%
Protein	31.99g	64%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	231.3mg	23%

Amount Per 100 g
Calories	32.63 Kcal (137 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	26%
Cholesterol	5.3mg	22%
Sodium	63.17mg	32%
Potassium	133.3mg	35%
Total Carbs	2.86g	12%
Sugars	1.79g	88%
Dietary Fiber	1.02g	50%
Protein	2.6g	64%
Vitamin C	3.1mg	63%
Vitamin A	0.1mg	25%
Iron	7.2mg	494%
Calcium	18.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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