Chicken, Lentil, and Vegetable Soup Recipe

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Ingredients:

Serving

4 cups water
2 cups low sodium chicken broth
1 cup dried brown lentils , sorted and rinsed
1 cup chopped yellow onion
1 celery, diced
2 carrots, diced
1 tsp salt (to taste)
1/2 tsp paprika
1/4 tsp dried oregano
1/4 tsp fresh ground black pepper
2 cups chopped cooked seasoned chicken
1 medium zucchini , cut in half lengthwise and diced
1 tbsp chopped fresh parsley
crumbled feta cheese, for topping

Directions:

In a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil.
Decrease heat to med-low and simmer, covered, for 45 minutes, stirring occasionally.
Add in the chicken, zucchini, and parsley; simmer, covered, until the vegetables are tender and the flavors are blended, 15-20 minutes; taste and adjust seasoning.
Ladle into bowls and sprinkle feta on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.65 Kcal (1996 kJ)
Calories from fat	287.38 Kcal
		% Daily Value*
Total Fat	31.93g	49%
Cholesterol	111.2mg	37%
Sodium	742.01mg	31%
Potassium	697.88mg	15%
Total Carbs	23.8g	8%
Sugars	1.9g	8%
Dietary Fiber	11.18g	45%
Protein	24.69g	49%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	119.71 Kcal (501 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	49%
Cholesterol	27.93mg	37%
Sodium	186.36mg	31%
Potassium	175.28mg	15%
Total Carbs	5.98g	8%
Sugars	0.48g	8%
Dietary Fiber	2.81g	45%
Protein	6.2g	49%
Vitamin C	1.1mg	8%
Vitamin A	0.1mg	7%
Iron	0.9mg	19%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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