Directions:
- Preheat oven to 200°C Spray a baking tray with oil. Spray a large nonstick frying pan with oil and heat over high heat. Add mince, cook for 3 minutes or until browned lightly, breaking up lumps with a wooden spoon. Remove Chicken from pan.
- Melt spread in same frying pan over medium heat. Add leek and mushrooms, cook, stiring, for 2 minutes or until soft. Add flour. Cook for 1 minute. Gradually add milk, stiring until smooth after each addition. Bring to the boil, stirring continuously. Simmer for 2 minutes or until sauce thickens. Remove from heat, stir in basil, cool.
- Cut filo sheets in half cross-ways. Spray each piece with oil. Stack 3 filo pieces together. Repeat with remaining filo to make 4 stacks. Place a quarter of the cooked chicken mixture in the centre of each filo stack. Fold pastry to enclose filling and make a parcel shape. Repeat with remaining filo stacks and chicken mixture. Place parcels on oven tray. Spray parcels with oil. Bake for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.71 Kcal (1573 kJ) | ||
| Calories from fat | 159.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 90.65mg | 30% | |
| Sodium | 271.71mg | 11% | |
| Potassium | 374.61mg | 8% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 27% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 30% | |
| Sodium | 30.27mg | 11% | |
| Potassium | 41.73mg | 8% | |
| Total Carbs | 3.05g | 9% | |
| Sugars | 0.42g | 15% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 2.7g | 48% | |
| Vitamin C | 0.8mg | 12% | |
| Iron | 0.3mg | 15% | |
| Calcium | 14.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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