Directions:
- Mix together yogurt, spices, garlic, and lemon juice in a medium bowl.
- Add chicken, turning to coat.
- Let stand at room temperature for 30 minutes.
- Heat oil in a skillet over medium heat. Add onion and cook, stirring about 3 minutes or until lightly browned.
- Stir in tomato and bay leaves; cook 5 minutes.
- Add chicken and marinade mixture to pan and mix thoroughly.
- Cover and simmer over medium-low heat, stirring frequently, for about 20-30 minutes, or until chicken is done.
- 150 calories, 29% calories from fat, 5 g fat, 1 g saturated fat, 38 mg
- Cholesterol, 238 sodium, 2 meat, 1/2 milk, 1 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 24% | |
| Sodium | 573.43mg | 24% | |
| Potassium | 639.83mg | 14% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 27.55g | 55% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 9% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 24% | |
| Sodium | 234.93mg | 24% | |
| Potassium | 262.13mg | 14% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 11.29g | 55% | |
| Vitamin C | 4mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 55.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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