Directions:
- Put the chicken, garlic ginger, ground coriander, chilli powder, fenugreek, turmeric, salt, fresh coriander, chillies and water into a pot. Bring to a slow boil and continue cooking till all of the water has evaporated.
- Allow the mixture to cool.
- In a processor blend the mix for two minutes.
- With wet hands form from the mixture into about 12 balls.
- Heat the oil in a wok and fry the koftas gently stirring till golden brown, drain them on kitchen paper and set aside.
- Heat 2 tbsp oil in the wok and fry the onion, peppers and sweetcorn over high heat for three minutes Drain from the oil.
- Serve the koftas over the onion/ pepper base and garnish with the crushed chilli and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.6 Kcal (936 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 1186.85mg | 49% | |
| Potassium | 448.18mg | 10% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 27mg | 150% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 17% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 30% | |
| Sodium | 446.01mg | 49% | |
| Potassium | 168.42mg | 10% | |
| Total Carbs | 6.81g | 6% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 4.77g | 25% | |
| Vitamin C | 34.7mg | 154% | |
| Iron | 10.2mg | 150% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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