Chicken Keema Kulcha Recipe

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Chicken Keema Kulcha
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Ingredients:

Directions:

  1. Sieve refined flour along with salt and soda bicarbonate into a bowl. Add milk and yogurt and mix. Add sufficient water and knead into a soft dough. Cover with a damp cloth and set aside for fifteen minutes. Divide into eight equal portions. Add garlic, ginger, green chillies, onion, coriander leaves and salt to chicken mince and mix well. Divide into eight equal portions. Roll out each portion of dough into a puri, place one portion of chicken mince in the centre, gather in the edges and roll into a ball. Further roll into a round disc as thin as possible. Heat a pressure cooker. Apply a little water on one side of the kulcha and stick onto the inner wall of the cooker. Similarly stick on two more kulchas. Cook on medium heat for two to three minutes. Keep the cooker open side down on the flame and cook so that both the sides of the kulchas get cooked. Remove the kulchas with a tong and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179 Kcal (749 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 43.61mg 15%
Sodium 122.22mg 5%
Potassium 405.63mg 9%
Total Carbs 6.4g 2%
Sugars 3.78g 15%
Dietary Fiber 0.86g 3%
Protein 9.9g 20%
Vitamin C 56.9mg 95%
Iron 0.8mg 4%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 6%
Cholesterol 19.21mg 15%
Sodium 53.83mg 5%
Potassium 178.64mg 9%
Total Carbs 2.82g 2%
Sugars 1.66g 15%
Dietary Fiber 0.38g 3%
Protein 4.36g 20%
Vitamin C 25.1mg 95%
Iron 0.3mg 4%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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