Chicken Kahana Recipe

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Chicken Kahana
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Ingredients
15
Count
Nutrition
1120
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Dredge chicken in flour mixed with ginger and salt.
  2. Heat butter and oil in heavy skillet: brown chicken in it.
  3. Add water and cover; simmer until chicken is tender (about 45 minutes).
  4. While chicken is cooking, combine chicken stock, cornstarch, curry powder, onion and catsup.
  5. Mix until smooth and set aside.
  6. Cut green pepper into halves, remove seeds and stem end and cut pepper into thin slivers (should be about 3/4ths cup).
  7. Cut melon in half, remove seeds and cut into balls with a melon baller or 1/2 teaspoon measuring spoon.
  8. Drain and slice water chestnuts.
  9. When chicken is tender, transfer pieces to a hot platter.
  10. Stir cornstarch mixture into drippings in skillet.
  11. Cook stirring constantly until mixture boils and thickens.
  12. Add green peppers and water chestnuts; simmer 2 minutes longer or until vegetables are hot.
  13. Add salt to taste (about 1/4 teaspoon).
  14. Add melon balls, and pour over chicken.
  15. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.92 Kcal (4689 kJ)
Calories from fat 831.46 Kcal
% Daily Value*
Total Fat 92.38g 142%
Cholesterol 397.83mg 133%
Sodium 293.9mg 12%
Potassium 718.56mg 15%
Total Carbs 6.62g 2%
Sugars 2.37g 9%
Dietary Fiber 0.67g 3%
Protein 62g 124%
Vitamin C 40.1mg 67%
Vitamin A 1.2mg 39%
Iron 16mg 89%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 239.02 Kcal (1001 kJ)
Calories from fat 177.45 Kcal
% Daily Value*
Total Fat 19.72g 142%
Cholesterol 84.91mg 133%
Sodium 62.73mg 12%
Potassium 153.36mg 15%
Total Carbs 1.41g 2%
Sugars 0.51g 9%
Dietary Fiber 0.14g 3%
Protein 13.23g 124%
Vitamin C 8.6mg 67%
Vitamin A 0.2mg 39%
Iron 3.4mg 89%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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