Chicken Kabob With Rice Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 tbsp coriander seeds
2 tbsp cumin seeds
2 tbsp cloves garlic, peeled
1 tbsp coarsely grated fresh ginger
1 tbsp allowrie ghee
2 cup long grain rice
2 cup chicken stock
2 cup fresh coriander leaves, chopped
8 stick tandoori chicken kobabs

Directions:

Place coriander and cumin seeds in a small frying pan. Shake pan over low heat for 1-2 minutes, or until seeds are fragrant. Place seeds in mortar with garlic, ginger and salt. Bash with pestle to form a smooth paste. Add saffron threads and Ã‚Â1/4 cup warm water and allow infusing for 10 minutes.
Melt ghee in medium saucepan. Add rice and stir until well coated with ghee. Add spice mixture, stock and bring to the boil. Cover with tight fitting lid, reduce heat and simmer, undisturbed for 12 minutes. Turn off heat and allow rice to steam for further 10 minutes. Remove lid and stir through coriander.
Meanwhile cook kebabs on a heated, oiled grill plate for 2 minutes on each side, or until cooked through. Serve kebabs with rice and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.88 Kcal (418 kJ)
Calories from fat	55.08 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	3.6mg	1%
Sodium	181.65mg	8%
Potassium	265.24mg	6%
Total Carbs	8.58g	3%
Sugars	2.59g	10%
Dietary Fiber	1.68g	7%
Protein	4.72g	9%
Vitamin C	3.5mg	6%
Iron	2.6mg	14%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	71.24 Kcal (298 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	9%
Cholesterol	2.57mg	1%
Sodium	129.56mg	8%
Potassium	189.18mg	6%
Total Carbs	6.12g	3%
Sugars	1.84g	10%
Dietary Fiber	1.2g	7%
Protein	3.37g	9%
Vitamin C	2.5mg	6%
Iron	1.8mg	14%
Calcium	41.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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