Directions:
- In a large, heavy-bottomed pot over medium-high heat, add 1 tablespoon oil. Add the chicken, season lightly with salt and pepper, and brown on both sides, about 7 minutes, working in batches if necessary. Remove the chicken to a plate. Add the remaining tablespoon of oil and the onions, peppers, and celery, and cook until the vegetables are soft, about 5 minutes. Add the garlic, Cajun seasoning, cayenne, salt and pepper, and give it a stir. Stir in the rice. Add the chicken back to the pot, along with the broth and tomatoes, and season with salt and pepper. Bring to a boil, cover, and reduce the heat to a simmer. Cook until the liquid is absorbed and the rice is tender, about 30 minutes. (Reserve 3 cups rice mixture for Round 2 Recipe Cajun Quesadillas and Online Round 2 Recipe Cajun Red Bean and Rice Soup.) Serve, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.7 Kcal (3650 kJ) | ||
| Calories from fat | 763.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.82g | 130% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 763mg | 32% | |
| Potassium | 528.24mg | 11% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 166 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 130% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 59% | |
| Sodium | 165.91mg | 32% | |
| Potassium | 114.87mg | 11% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 3.88g | 36% | |
| Vitamin C | 10.1mg | 77% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 70% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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