Directions:
- Boil the chicken in 8 cups of water, reserving the stock.
- Saute the garlic, green peppers and onion in the olive oil
- For 5 minutes. Add the tomatoes, sausage and rice. Mix very
- Well. Shred the chicken and add to the mixture along with
- The Cajun spice. Add the 8 cups of reserved stock. Bring
- To a boil and then reduce the heat to low and simmer for
- 30 minutes, stirring occasionally to prevent sticking. When
- The liquid is absorbed, test to make sure the rice is done.
- If not, add a bit more water and continue cooking until
- Done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.76 Kcal (3549 kJ) | ||
| Calories from fat | 495.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.07g | 85% | |
|---|---|---|---|
| Cholesterol | 239.97mg | 80% | |
| Sodium | 1578.84mg | 66% | |
| Potassium | 1455.55mg | 31% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 78.29g | 157% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 85% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 80% | |
| Sodium | 266.92mg | 66% | |
| Potassium | 246.08mg | 31% | |
| Total Carbs | 2.2g | 4% | |
| Sugars | 0.48g | 11% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 13.23g | 157% | |
| Vitamin C | 10.8mg | 106% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 4.4mg | 144% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gringo Chicken
Boneless chicken breasts, Onion, medium chopped and 8 more.. -
Pasta with Sweet Red Pepper Sauce
Head garlic, Red bell pepper, seeded and quartered and 5 more.. -
Indian Chicken Curry
Boneless skinless chicken breasts and 10 more.. -
Poblano Chile Enchiladas a la Gringa
Skinless, boneless chicken breast halves, Minced garlic and 8 more.. -
Coconut Chicken and Pineapple Skewers
Boneless skinless chicken breast (about 1 lb) and 10 more.. -
Chicken Spaghetti
Boneless skinless chicken breast halves, cubed and 8 more.. -
Chicken Kabobs
Lemon juice, Dry white wine, Pure olive oil and 9 more.. -
Skillet Chicken Pasta
Spaghettini, Olive oil and 16 more.. -
Texas Hash
Lean ground beef, Onions, chopped, Garlic clove, minced and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Andouille and Chicken Jambalaya
Vegetable oil, Onions, chopped, Bell pepper, chopped, Salt and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
