Chicken Jalfrezi Masala Recipe

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Chicken Jalfrezi Masala
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Ingredients
9
Count
Nutrition
1348
Calories
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Ingredients:

Directions:

  1. Mix yoghurt, curry powder together and marinade the chicken for 15 minutes.
  2. Heat water in a pan, add the vegetables, simmer until they soften.
  3. Add the chicken/yoghurt mix, cook until chicken done.
  4. Serve immediately with rice/naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1348.23 Kcal (5645 kJ)
Calories from fat 604.35 Kcal
% Daily Value*
Total Fat 67.15g 103%
Cholesterol 168.9mg 56%
Sodium 2148.04mg 90%
Potassium 3065.13mg 65%
Total Carbs 119.57g 40%
Sugars 40.37g 161%
Dietary Fiber 19.32g 77%
Protein 69.56g 139%
Vitamin C 268.1mg 447%
Vitamin A 3.4mg 113%
Iron 83.8mg 466%
Calcium 293.5mg 29%
Amount Per 100 g
Calories 86.7 Kcal (363 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 103%
Cholesterol 10.86mg 56%
Sodium 138.14mg 90%
Potassium 197.11mg 65%
Total Carbs 7.69g 40%
Sugars 2.6g 161%
Dietary Fiber 1.24g 77%
Protein 4.47g 139%
Vitamin C 17.2mg 447%
Vitamin A 0.2mg 113%
Iron 5.4mg 466%
Calcium 18.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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