Chicken Italiano Wrap Recipe

Posted by
Rate It!
Chicken Italiano Wrap
Add your photo!
Ingredients
14
Count
Nutrition
1695
Calories
Total time
67
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large nonstick skillet over medium heat, add the bacon; cook for 5 minutes or until crisp and brown.
  2. Transfer the bacon with a slotted spoon to a paper-towel lined plate.
  3. In same skillet, over high heat, add chicken and sprinkle with 1 teaspoon kosher salt and 1/4 teaspoon pepper.
  4. Saute chicken for 4-6 minutes, stirring frequently, until chicken is cooked.
  5. Remove skillet from heat; transfer the chicken using a slotted spoon, to a large mixing bowl.
  6. Add the bacon to the chicken and stir to combine.
  7. Clean out the skillet and return it to the stove.
  8. Add in the olive oil and heat over medium heat.
  9. Add in the onion, flour, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper.
  10. Saute, stirring frequently, for 10 minutes or until the onions become soft.
  11. Add in the wine and cream; bring to a boil.
  12. Cook, stirring constantly, for 4-5 minutes or until the mixture thickens.
  13. Add in the nutmeg and peas; cook 1 minute.
  14. Add the chicken mixture, cheese, and orzo; toss to combine.
  15. Spoon the mixture onto the tortillas; roll-up/wrap burrito style.
  16. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1694.96 Kcal (7096 kJ)
Calories from fat 553.48 Kcal
% Daily Value*
Total Fat 61.5g 95%
Cholesterol 157.44mg 52%
Sodium 2307.74mg 96%
Potassium 1139.71mg 24%
Total Carbs 202.75g 68%
Sugars 6.34g 25%
Dietary Fiber 13.13g 53%
Protein 74.94g 150%
Vitamin C 17.5mg 29%
Iron 10mg 55%
Calcium 425.1mg 43%
Amount Per 100 g
Calories 225.7 Kcal (945 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 95%
Cholesterol 20.96mg 52%
Sodium 307.3mg 96%
Potassium 151.76mg 24%
Total Carbs 27g 68%
Sugars 0.84g 25%
Dietary Fiber 1.75g 53%
Protein 9.98g 150%
Vitamin C 2.3mg 29%
Iron 1.3mg 55%
Calcium 56.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top