Directions:
- Preheat oven to 350°.
- Combine spinach and cream cheese. Press spinach mixture into bottom of a 13 x 9-inch baking dish coated with cooking spray.
- Place breadcrumbs in a shallow dish. Cut each chicken breast in half horizontally to make 2 cutlets. Dredge chicken in breadcrumbs.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 2 minutes on each side or until lightly browned. Arrange chicken over spinach mixture. Top with mozzarella, and sprinkle with oregano. Top with the tomato slices and Parmesan. Bake at 350° for 30 minutes. Spoon one-fourth spinach mixture onto each of 4 plates; arrange 2 chicken cutlets and 2 tomato slices over spinach mixture.
- Note: Before making cutlets (see the third paragraph), partially freeze chicken for easier slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 12% | |
| Sodium | 365.23mg | 15% | |
| Potassium | 389.45mg | 8% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 16% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 12% | |
| Sodium | 155.07mg | 15% | |
| Potassium | 165.35mg | 8% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 6.8g | 32% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 130.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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