Chicken Italianio Recipe

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Chicken Italianio
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Ingredients
9
Count
Nutrition
459
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Oven 350.
  2. Heat skillet with 2 tbsp olive oil.
  3. Season Chicken breasts with salt, pepper, and garlic powder.
  4. Brown Chicken in oil for 6 minutes per side.
  5. Remove to oven-safe baking dish.
  6. Combine ricotta with oregano and 1 cup crushed tomatoes.
  7. Spoon 1/4 cup of cheese/tomato mixture onto chicken.
  8. Sprinkle 1/2 oz of mozzarella ontop of chicken
  9. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.19 Kcal (1923 kJ)
Calories from fat 202.39 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 173.16mg 58%
Sodium 1144.9mg 48%
Potassium 930.6mg 20%
Total Carbs 7.11g 2%
Sugars 2.58g 10%
Dietary Fiber 1.62g 6%
Protein 59.8g 120%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 296.6mg 30%
Amount Per 100 g
Calories 120.65 Kcal (505 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 35%
Cholesterol 45.49mg 58%
Sodium 300.81mg 48%
Potassium 244.5mg 20%
Total Carbs 1.87g 2%
Sugars 0.68g 10%
Dietary Fiber 0.43g 6%
Protein 15.71g 120%
Vitamin C 1.4mg 9%
Iron 0.2mg 4%
Calcium 77.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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