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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Low Carb, perfect for South Beachers!!!! Ingredients:
4 boneless skinless chicken breasts |
1 cup low-fat ricotta cheese |
1/2 teaspoon dried oregano |
1/4 teaspoon salt |
1/4 teaspoon ground black pepper |
1/2 teaspoon garlic powder |
2 tablespoons extra virgin olive oil |
1 cup crushed tomatoes |
2 ounces reduced-fat mozzarella cheese, shredded |
Directions:
1. Oven 350.
2. Heat skillet with 2 tbsp olive oil.
3. Season Chicken breasts with salt, pepper, and garlic powder.
4. Brown Chicken in oil for 6 minutes per side.
5. Remove to oven-safe baking dish.
6. Combine ricotta with oregano and 1 cup crushed tomatoes.
7. Spoon 1/4 cup of cheese/tomato mixture onto chicken.
8. Sprinkle 1/2 oz of mozzarella ontop of chicken
9. Bake 20 minutes.
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