Chicken in the Garden Recipe

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Ingredients:

Serving

3 cups frozen chopped broccoli, thawed and drained
1 package (10 oz) frozen mixed vegetables, thawed and drained
3 cups cubed cooked chicken or turkey
2 cans (10-3/4 oz each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup 2% milk
1/2 cup mayonnaise
1/2 tsp curry powder
1 cup (4 oz) shredded cheddar cheese
hot cooked rice , noodles or biscuits

Directions:

Place broccoli and mixed vegetables in a greased 2-qt. baking dish. Top with chicken. Combine the soup, milk, mayonnaise and curry; pour over top.
Bake, uncovered, at 350° for 35 minutes. Sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Serve with rice, noodles or biscuits. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.51 Kcal (2242 kJ)
Calories from fat	355.61 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	63.94mg	21%
Sodium	871.41mg	36%
Potassium	663.3mg	14%
Total Carbs	23.92g	8%
Sugars	2.62g	10%
Dietary Fiber	3.89g	16%
Protein	23.53g	47%
Vitamin C	80.9mg	135%
Iron	2.5mg	14%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	181.89 Kcal (762 kJ)
Calories from fat	120.78 Kcal
		% Daily Value*
Total Fat	13.42g	61%
Cholesterol	21.72mg	21%
Sodium	295.98mg	36%
Potassium	225.29mg	14%
Total Carbs	8.12g	8%
Sugars	0.89g	10%
Dietary Fiber	1.32g	16%
Protein	7.99g	47%
Vitamin C	27.5mg	135%
Iron	0.9mg	14%
Calcium	45.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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