Chicken in Pastry Recipe

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Chicken in Pastry
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Ingredients
4
Count
Nutrition
22
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Coat frying pan with cooking spray, and fry garlic and shallots for 30 seconds.
  3. Add chicken and stir fry until cooked-through.
  4. Remove from heat and set aside.
  5. Separate the crescent rolls into two rectangles (instead of the 4 triangles) and seal the perforations along the diagonal.
  6. Put 1/2 of the chicken mixture on each rectangle.
  7. Bring up the edges of the recatngles andseal the chicken inside.
  8. Lightly coat a cookie sheet with cooking spray, and bake the chicken pockets for 15 minutes until pastry is a nice golden color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.71 Kcal (91 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 0.51mg 0%
Sodium 44.06mg 2%
Potassium 9.18mg 0%
Total Carbs 2.4g 1%
Sugars 0.47g 2%
Dietary Fiber 0.07g 0%
Protein 0.42g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 275.68 Kcal (1154 kJ)
Calories from fat 138.84 Kcal
% Daily Value*
Total Fat 15.43g 2%
Cholesterol 6.51mg 0%
Sodium 559.55mg 2%
Potassium 116.54mg 0%
Total Carbs 30.53g 1%
Sugars 6.01g 2%
Dietary Fiber 0.85g 0%
Protein 5.34g 1%
Vitamin C 2.8mg 0%
Iron 2.6mg 1%
Calcium 16.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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