Chicken in Orange Cream, Low Carb Diabetic Recipe

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Chicken in Orange Cream, Low Carb Diabetic
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Ingredients
16
Count
Nutrition
658
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Keeping chicken breasts partially frozen, cut them into thin slices.
  2. Let thaw.
  3. Sprinkle breast meat with salt and pepper.
  4. Melt butter and oil in large frying pan over medium high heat.
  5. Quickly cook chicken slices in batches, turning until lightly browned but not totally cooked through keeping them very tender.
  6. Transfer to a platter and keep warm.
  7. Pour out oil and wipe out pan and start again and continue to cook remaining chicken slices in this manner until all the chicken is browned.
  8. Pour off and discard drippings, leaving any browned bits in bottom of pan.
  9. Mix together garlic, onion, orange juice, orange peel and wine and add to the pan.
  10. Bring to a boil, stirring; remove from heat.
  11. Stir Splenda, tarragon, curry, and soy flour into sour cream; then stir sour cream into wine mixture.
  12. Return to heat and cook, stirring, until sauce comes to gentle boil.
  13. Season to taste with salt and pepper and add back the cooked chicken tossing to cover with sauce and let simmer a couple minutes to just finish off the chicken and until the sauce has slightly thickened.
  14. If it becomes too thick, add a bit of chicken broth.
  15. Garnish with orange wedges.
  16. You might squeeze the orange wedge's juice over all your serving, but be careful or the carbs will add up (About 3-5 carbs per wedge).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.9 Kcal (2754 kJ)
Calories from fat 331.28 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 174.63mg 58%
Sodium 812.36mg 34%
Potassium 1140.06mg 24%
Total Carbs 24.85g 8%
Sugars 13.9g 56%
Dietary Fiber 3.03g 12%
Protein 51.82g 104%
Vitamin C 77.9mg 130%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 57%
Cholesterol 32.97mg 58%
Sodium 153.39mg 34%
Potassium 215.26mg 24%
Total Carbs 4.69g 8%
Sugars 2.62g 56%
Dietary Fiber 0.57g 12%
Protein 9.79g 104%
Vitamin C 14.7mg 130%
Calcium 31.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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