Chicken in Marsala Wine Sauce Recipe

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Ingredients:

Serving

Directions:

Slice the chicken breasts in half lengthways. Mix together flour, salt and freshly ground pepper.
Coat the chicken pieces in the seasoned flour.
In a casserole dish heat the olive oil. Fry the chicken until browned on all sides, around 10 minutes.
Add the shallots and fry for 5 minutes. Add chicken stock, Marsala wine, vinegar, oregano and bay leaves.
Season with salt and freshly ground pepper. Bring to the boil. Reduce the heat so that the sauce is simmering. Cover and cook for 15 minutes or until the chicken is cooked through.
Using a slotted spoon, transfer the chicken to a warm serving plate. Increase the heat under the casserole dish and cook the sauce briskly until reduced and thickened.
Serve the chicken with the Marsala sauce and steamed veggies of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.79 Kcal (1021 kJ)
Calories from fat	73.92 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	7.65mg	3%
Sodium	678.17mg	28%
Potassium	398.64mg	8%
Total Carbs	32.39g	11%
Sugars	8.34g	33%
Dietary Fiber	3.28g	13%
Protein	6.9g	14%
Vitamin C	7.5mg	13%
Iron	1.3mg	7%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	13%
Cholesterol	3.21mg	3%
Sodium	284.65mg	28%
Potassium	167.32mg	8%
Total Carbs	13.59g	11%
Sugars	3.5g	33%
Dietary Fiber	1.38g	13%
Protein	2.9g	14%
Vitamin C	3.2mg	13%
Iron	0.5mg	7%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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