Directions:
- First of all, sieve together flour and salt in pie plate. Now put chicken pieces into this seasoned flour, and shake off excess.
- Now, heat olive oil in large nonstick skillet pan over medium to high heat. Add chicken (in batches) and cook until browned or tender and cooked thoroughly, for about 3 minutes each side; then transfer it to a plate.
- Add chicken broth, lemon juice, and capers to skillet; bring to boil over medium heat. Reduce heat and simmer until slightly reduced, for about 2 minutes. Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat; add butter and parsley. Pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.19 Kcal (1722 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 165.8mg | 55% | |
| Sodium | 5137.31mg | 214% | |
| Potassium | 1486.25mg | 32% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 77.9g | 156% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 55% | |
| Sodium | 1013.12mg | 214% | |
| Potassium | 293.1mg | 32% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.36g | 156% | |
| Vitamin C | 1.4mg | 12% | |
| Calcium | 5.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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